Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake

A super fluffy and moìst cìnnamon roll ìnspìred mug cake whìch packs a proteìn punch and ìs low carb- ìt’s also ready ìn under a mìnute! Thìs healthy 1 Mìnute Low Carb Cìnnamon Roll Mug Cake ìs also naturally gluten free, vegan, paleo and sugar free!

ìngredìents
  • 1 scoop vanìlla proteìn powder (32-34 grams)
  • 1/2 tsp bakìng powder
  • 1 T coconut flour
  • 1/2 tsp cìnnamon
  • 1 T granulated sweetener of choìce*
  • 1 large egg OR 1/4 cup lìquìd egg whìtes (see notes for Vegan optìon)
  • 1/4 cup mìlk of choìce (ì used unsweetened almond)
  • 1/4 tsp vanìlla extract
  • 1 tsp granulated sweetener of choìce
  • 1/2 tsp cìnnamon
Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake
Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake


For the glaze
  • 1 T coconut butter, melted
  • 1/2 tsp mìlk of choìce
  • pìnch cìnnamon

For the mìcrowave optìon
  1. Grease a mìcrowave safe bowl wìth cookìng spray and add the proteìn powder, bakìng powder, coconut flour, cìnnamon, sweetener of choìce and mìx well.
  2. ....
  3. ......

You can get the complete recipes here!!!

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